Is Your Lifestyle Keeping You Young (or not)?
Here’s a neat free assessment. You can do a lifestyle questionnaire at Real Age (the website of Oprah darling Dr. Oz and his partner Dr. Roizen), that will tell you what your body’s age is based on things like your diet, how often you exercises, your stress management, health history and on and on. It takes 10-15 minutes to do. You’ll get a pitch to sign up for their program once you’ve completed the assessment. But, just for the assessment information, it’s worth the time, and maybe you’ll learn a little something.