May RI Workshop - Join Us!
The first weekend in May I’ll be at All that Matters in Wakefield, RI. I look forward to that visit, as it will be a time to delve into the ways that we care for ourselves (or not) within the context of yoga philosophy. It will be a great weekend of yoga practice, discussion, meditation, and applying to the lives we live. Join us!
Register through All That Matters.
Every Bite Is Divine: An alchemy of science and spirit for whole body health
Spring is a perfect time to reconnect with our bodies and revitalize our self-care. Every Bite Is Divine can help with a retreat for the compassionate nourishment of the body, mind, soul and spirit. Through a process of science-based assessment, experiential yoga practice, yoga philosophy exploration (ex: applying yogic yamas (restraints) and niyamas (observances) as guides to a moderate lifestyle) and tools designed to uncover our best diets, participants will begin a journey to whole-body health. Addressing nourishment and self-care within the compassionate context of yoga is a powerfully effective way to break free of the soul-damaging cycle of dieting and stress.
This program is for individuals with or without weight, allergy, chronic disease or other food-related issues interested in exploring their relationships with food and self-care, and professionals in the yoga, nutrition and healing communities. Participants will leave with tools and a framework for mind-body wellness.
Friday evening: Welcome, Setting Intention and Overview of the Journey
7-9 pm Friday
Saturday morning: Self Discovery: Nutritional Status, and Body-Centered Explorations
10am – 12:30 pm
Saturday afternoon: Deepening Awareness: The witness, stepping off the stress cycle, emotional eating exploration, yamas & niyamas
1:30- 4:00pm
Saturday afternoon: Connection and Vibrance: developing connection and support, building community, ideas & brainstorming on increasing life’s zest. Participants honored for their work, sharing and questions.
4:20-6 pm