Set A Realistic Weight Goal: Hide Player | Play in Popup | Download
Annie talks to Debra about how and why to set a realistic goal weight.
Divine Bites Podcast from www.earthharmonyhome.com
I did a series of podcasts with my new friends Debra and Mark Gehrke at www.earthharmonyhome.com, who are based on Kauai. Mark and Debra are doing something very special at Earth Harmony Home - building a community of those interested in peaceful and sustainable living, whole health and conscious living. My chats with Debra, which became a show called Divine Bites, were not only great fun to do, but a wonderful encapsulation of my work and philosophy. Each Divine Bite is about 10-12 minutes long. Enjoy them!
And, if you think these are cool, visit www.earthharmonyhome.com. I’m just one of a collection of fascinating teachers, chefs, and healers that Mark and Debra have captured on their site.
Divine Bites are recorded and produced by Mark Gehrke at the Earth Harmony Home studio in Anahola, HI.
Divine Bite 1: Hide Player | Play in Popup | Download
In this Divine Bite chat with Debra, Annie tells us why we need to become conscious to become healthy, and how we can begin to cultivate a more conscious way of eating.
Remembering to Taste: Hide Player | Play in Popup | Download
In this Divine Bite Debra and Annie talk about the benefits of remembering to taste your food.
Divine Bites are bite sized offerings served to you weekly on Earth Harmony Home in between our regular podcasts.
Setting a Realistic Weight Goal
Focus on What You Love: Hide Player | Play in Popup | Download
In this chatlet, Annie and Debra talk about focusing on the areas of your body that you love, and letting that appreciation inform the whole of your being.
Body Based Meditation
Body Based Meditation: Hide Player | Play in Popup | Download
This Divine Bite features a body-based meditation to help you cultivate self-appreciation and love.