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Grapefruit & Citrus: Bright Balancers
Grapefruit & Citrus are bright balancers that have a uniquely sunny spot in your culinary and nutrition worlds. Their acidic flavor and vitamin C-packed composition add health to your diet and...
Elderberry and Elderberry Flower Essence: Heal with Nature’s Wisdom
The hustle and bustle of modern life can easily disconnect you from the grounding embrace of nature. In this chilly third quarter of the wheel of the year (aka Fall & early Winter in the...
Holiday Gift Guide: Perfect Presents for 2023
Holiday Gift Guide: Perfect Presents for Everyone on Your List (Including You!) As the holiday season approaches, share - and show - your love by giving a gift of health and healing. Whether...
Mindful Eating: The Art & Science of Eating Better
Updated 10/16/2023 Mindful eating is a meditative practice that has the ability to transform your relationship with food and eating. This simple (though not always easy) practice has done nothing...
Rosemary for Remembrance
Remembrance of Rosemary Who doesn't love the piney scent of rosemary? Aromatic rosemary has been a beloved culinary herb since ancient times. Its integrative medicinal and spiritual uses may be less...
Roasted Vegetables – Healthy or Not Healthy?
Roasted vegetables - baked with a drizzle of olive oil until they have a toasty color and flavor - are a mainstay of my fall and winter kitchen. I give my tomatoes and onions a light roast before...
Tulsi: The Incomparable & Sacred Medicinal Herb
Love at first smell (and sight) Absorbed in deep communion during a Plant Initiation Weekend, I was seeking to meet the spirit of Tulsi. A lovely spicy aroma began to envelop me, then I saw her. She...
Nature’s Timekeepers: Solstice & Equinox, Breath & Circadian Rhythms
Noticing Rhythms My Ayurvedic friends often say "honor the rhythms of life and nature". From the rhythm of your breathing to your sleep, wake and meal schedule, cultivating your awareness of...
Healthy Mindset: What, Why and How to Develop Yours
My Healthy Mindset Wake-up I was recently reading my weekly horoscope (yep, I find it helpful), which said to the effect: out with the old, in with the new. It's been a challenging few years, and I...
Mantra Meditation: Art & Science for Mind-body Healing
Om gum Ganapatayei Namaha Teaching recently on using intention, mantra and affirmation for lifestyle change, I was reminded why I love this delicious vibrational medicine. The room was filled...
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