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	<title>The Art of Healthy Living</title>
	<link>http://anniebkay.com</link>
	<description>Tools &#38; Tips to Support the &#34;Every Bite Is Divine&#34; Lifestyle</description>
	<lastBuildDate>Sat, 24 Dec 2011 21:56:31 +0000</lastBuildDate>
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	<item>
		<title>Everyone gets fed</title>
		<description><![CDATA[Here in the Berkshires among the households served by The Food Bank of Western Massachusetts, 71% are food insecure]]></description>
		<link>http://anniebkay.com/2011/12/everyone-gets-fed/</link>
			</item>
	<item>
		<title>Food security</title>
		<description><![CDATA[Definition: Food security for a household means access by all members at all times to enough food for an active, healthy life. Food security includes at a minimum (1) the ready availability of nutritionally adequate and safe foods, and (2) an assured ability to acquire acceptable foods in socially acceptable ways (that is, without resorting [...]]]></description>
		<link>http://anniebkay.com/2011/12/food-security/</link>
			</item>
	<item>
		<title>It&#8217;s official: eat less, America</title>
		<description><![CDATA[...can we take a moment to appreciate all involved who stood up to the monied big food interests in the name of health?]]></description>
		<link>http://anniebkay.com/2011/05/its-official-eat-less-america/</link>
			</item>
	<item>
		<title>New Years resolutions &#8211; intention in action</title>
		<description><![CDATA[
Dreaming and visioning, then capturing your intentions for the New  Year is a wonderful way to spend some time during holiday week.
Wise life coach Marcia Goldberg once wrote, &#8220;Intention is the thread on which the pearls of our life  experience are strung&#8221;. If we go through life without intention &#8211;  without consciously [...]]]></description>
		<link>http://anniebkay.com/2010/12/new-years-resolutions-intention-in-action/</link>
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		<title>Feeding feeling good</title>
		<description><![CDATA[


 


One of the most interesting talks I heard at FNCE (Food &#38; Nutrition Conference &#38; Exhibition) earlier this month was by neurologist David Perlmutter.  If you wonder if the challenge of following a healthy lifestyle in our anything-but-healthy culture is worth it, Perlmutter may inspire you to try.
Neuroplasticity is the ability of the brain [...]]]></description>
		<link>http://anniebkay.com/2010/11/feeding-feeling-good/</link>
			</item>
	<item>
		<title>Women, Food &amp; God</title>
		<description><![CDATA[I&#8217;ve been a fan of Geneen Roth&#8217;s writing for some time &#8211; I love her humor and heart, and am glad that she&#8217;s continued the writing and teaching she has.
Check out  Dr. Susan Corso&#8217;s review of Ms. Roth&#8217;s new book. Roth will be doing a workshop around her new book at Kripalu in September.
]]></description>
		<link>http://anniebkay.com/2010/06/women-food-god/</link>
			</item>
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		<title>Getting started with healthy eating</title>
		<description><![CDATA[It&#8217;s challenging to follow a healthy lifestyle in our anything-but-healthy culture.  But for most of us, it&#8217;s worth the effort to be the most vibrant, healthy version of ourselves that we can. No matter who you are &#8211; how old, how physically or financially limited &#8211; you can improve your life by making healthier [...]]]></description>
		<link>http://anniebkay.com/2010/06/getting-started-with-healthy-eating/</link>
			</item>
	<item>
		<title>Probiotics and Prebiotics: What are they?</title>
		<description><![CDATA[My recent Examiner.com post. First in a series on probiotics and prebiotics.
]]></description>
		<link>http://anniebkay.com/2009/12/probiotics-and-prebiotics-what-are-they/</link>
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