Observing Weight through Witness

Check out my recent post on Kripalu’s blog, Thrive. It’s called Observing Weight through Witness, and it’s about how we can use the power of pause to help us deal with those nasty food cravings (it’s never spinach and tuna fish we’re after, is it?), and other tricky times for the natural healthy weight seeker.
I know I’ve been away from my blog – it all began with a vacation where we didn’t have internet, then I got the plague which I am now recovered from. So, back to the conversation!
Blessings!