Holiday Gift Guide:
Perfect Presents for Everyone on Your List (Including You!)
As the holiday season approaches, share – and show – your love by giving a gift of health and healing. Whether you’re looking to uplift someone’s spirits, help them relax, or enhance their overall well-being, I’ve got you covered. Here are some offerings that would be a lovely gift.
This year, let’s celebrate the spirit of healing, and bring warmth and wellness to the holidays with thoughtful gifts for everyone on your list!
A gift for a friend…
Several years ago, I gave a dear friend a Tulsi flower essence as a holiday gift. She had been struggling with stress and insomnia. To my surprise and delight, the gift had a profound impact. She began using it regularly, along with the instructions I’d provided and the change was remarkable. Not only did her sleep improve, but she also found solace in the tranquil moments she began to create for herself. This experience reinforced my belief that healthy gifts can be transformative. We can gently help those we love with the power of wellness-focused gifts.
The Gift of Flower Energy
Custom Flower Essence Package
Flower essences are sweet energy medicines that can offer a range of benefits, including:
Emotional Balance: Flower essences can help you achieve emotional equilibrium, allowing you to better manage stress and navigate life’s challenges with a sense of calm and resilience.
Inner Growth: Personalized sessions provide a nurturing space for personal development and self-discovery, guiding you on a journey of self-awareness and growth.
Energetic Renewal: The inclusion of energy healing techniques can revitalize your mind, body, and spirit, promoting a sense of vitality and renewed energy.
Strengthened Well-Being: This package fosters a sense of overall well-being by addressing emotional, mental, and energetic aspects of your health, helping you feel more grounded and centered.
Natural Connection: By harnessing the healing power of nature through flower essences, you’ll feel a deeper connection to the natural world, enhancing your sense of harmony and unity.
The Gift of Mindful Eating
How to Eat Mini-course
This mindful eating mini-course helps you build Awareness, improve Relationships with food, and foster Self-compassion. These mindset-oriented contemplative practices are the foundation of a mindful approach that can help you shift toward eating well.
The self-directed program includes 3 self-study modules, each containing an approximately 30-minute video, and a handout with prompts to guide your practice.
Personalize & integrate with a two-session (plus course) package.
Working personally with Annie will help you to understand the practice and apply it to your nutrition and lifestyle choices. You’ll get two personal sessions with Annie (one 50-minute and one 30-minute follow-up) in addition to the self-directed mini-course.
A Practice to Savor & Enjoy!
The Gift of a Lifestyle Launch
3 Sessions with Annie
Interested in eating better, starting a customized yoga practice just for you, or shifting your lifestyle? Or, have someone you love who might benefit?
Then this package is for you.
This package includes an initial assessment and two follow-up sessions.
This is how anyone who works with me privately begins.
Stocking Stuffers
Free Goodies to enhance well-being.
Keep on writing, great job!