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Curvy Yoga by Anna Guest-Jelley Book Review
Since I've been blogging regularly, I've somewhere, somehow gotten on the radar of a number of book publicists. As a lover of books and authors, I've been overjoyed, and have a stack of the latest...
Vegan Maple Pumpkin Custard Recipe
VEGAN MAPLE PUMPKIN CUSTARD RECIPE I love this recipe for pumpkin custard! Quick, easy, tasty, healthy. Boom. My recipe was developed for the Natural Health Expo in the fall with the intention of...
Transcend & Include in 2017: Annie's New Telehealth Offerings
I'm happy to let you know that in 2017, I'll be reaching beyond my beloved teaching home of Kripalu, and working in different ways with different organizations. You'll still find me there, teaching...
Spiced Lentils Recipe
Let's talk lentils. Easy and quick to cook (20-30 minutes and don't need soaking like other beans and pulses), lentils are the short cut to more plant protein in your diet. Nutrient dense, they are...
5 Top Whole Food & Nutrition Memes for 2017
Happy New Year! It's that time again! Time to review the year that was, and reset our course for the possibilities ahead. I honestly don't know too many people who had a stellar 2016, but I know...
Holiday Health Recovery
How is your winter holiday unfolding? If you've participated enthusiastically in the bacchanal this year, it's not too late to hop on a little holiday health recovery. This year, I tried something...
Cashew Cream Recipe
Would you like a recipe that can, in one fell swoop, transition you joyfully to a more plant-based diet? Cashew cream just might be that recipe. It is a fantastic vegan substitute for dairy cream...
Healing with Everyday Ecstasy: Your Transcendent Birthright
Not MDMA (though I do understand that when used skillfully, it can be a healer). I'm talking about life. Transcendent moments are our birthright. Moments of everyday ecstasy and wonder. Everyday...
Obey Food Rules Lightly – Lemony Kale Salad Recipe
My Ayurvedic brothers and sisters may balk at a raw lemony kale salad (though acid in lemons does “cook”) in winter, but how much I love this salad in this season reminds me that we do need to hold...
Peanut Ginger Coconut Spread Recipe
Peanut Ginger Coconut Spread Recipe Sometimes you want something a little bit more or a little bit different than peanut butter on your apple. Here's a spread that is sweet and gingery and delicious...
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