Read What’s New in How to…
If Ever There Were a Time for Self Care
That would be now. Regardless of where you stood on Tuesday's election, it's been a raw and wild ride. Change is certain. I hear many people say they're scared. In the days leading up to the...
3 Big Lies Weighing You Down
There are more than 3 lies being fed to those trying to follow healthy lifestyles that lead to natural healthy weight, but these three are an excellent place to start. These 3 lies point to the...
Sweet & Spicy Nuts Recipe
As the cooling breeze of fall blows through, it's time to spice things up. Not only do spices add a lovely kick of flavor to fall and winter fare, but spices are filled with phytonutrients;...
Yoga Therapy in Dietetics – Here Comes FNCE
I love dietitians! They're smart, well-educated and enthusiastic. Unfortunately for them, they are also a great bargain relative to similarly-educated clinicians (I ponder what the Academy of...
The Politics of Protein
Protein is critical but most Americans overdo it. Animal-rich diets have a larger carbon footprint - not so good for the environment. In a vegan (animal-free) diet, protein is widely available. We...
Save a Few Seeds
As the end of summer rolls around, saving a few seeds connects you with the rhythms of nature and gives you an opportunity to know more than one generation of a plant. I loved my white cosmos this...
How to Use Herbal Preparations Safely
Herbs, herbal tinctures, flower essences and other botanicals can be wonderful allies for healing, but like any medicinal substance, different preparations are of varying quality and composition, and can cause unexpected side effects.
Plant Initiation Rituals
Rituals add meaning to life. Over the past several years I have been participating in plant initiation rituals. I connect deeply with nature and have fun.
Cantaloupe Walnut and Cilantro with Lime Recipe
Here is a simple recipe for a healthy summer breakfast. A quick and balanced breakfast for one. My excellently smart and organized VA Kate Tilton likes simple recipes. She'd prefer three...
RDN/RYT? Let Me Brag About You at FNCE
Are you a dietitian who teaches yoga and uses it in your professional nutrition practice? Well, Namaste dear ones - our numbers are growing! FNCE 2016: Boston I have been honored to share on this...
Ready to be you, healthy and happy?
Get started with my FREE video & guide: