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Intentions Can Last – Here's How
I love New Year’s resolutions. I just adore the divine consciousness within each and every one of us that is aspirational. We so want to get it right – do it better, move in the right direction, make a difference, live a healthy meaningful life. I say yes to that.
5 Nutrition Trends for 2016
It’s that time of year again, where we look back at trends for the year that was, and set a course for a happy and productive 2016. May yours be filled with good food, good friends and family, and good work.
Here are a few of the food-related trends I see in the natural nutrition world.
How to Turn Holiday Frenzy to Reflection
For my morning meditation this month, I plan to practice reflection on 2015. I’ll work on receiving the gifts I’ve been given, embodying ways that I’ve grown, and reflecting on times that I missed the mark or things did not go well, and learning from and clearing those experiences. I think of it as a process of putting the year to bed. Of digesting, clearing and completing.
Thanks
I love Thanksgiving, and our ancestors for marking a day when most of us pause, feel the love and express our gratitude. For those who sing their song, true and clear as you can, regardless of who hears or how others respond, thank you.
Can Yogis Save the Planet?
If more of us can awaken more deeply to our dreams as a means of becoming more creative, can we back away from the tipping point of environmental degradation? Yogis to the rescue.
Sick of Your Spiritual Path? Me too.
For me and many of those I serve, weight management is nothing less than a spiritual path to wholeness. Do I get sick of having to manage my weight? Absolutely.
Materia Medica & Know Your Ingredients
A Materia Medica is a library of medicine, usually botanicals. Herbalists and cooks have great respect for the qualities of each plant. For your pleasure!
Yoga & Diabetes is Here!
Our new book, Yoga & Diabetes: Your guide to a safe and effective is practice is off to a great start! Get your copy at your local bookstore, the ADA website (www.diabetes.org), or on Amazon and other online retailers.
Cancer and Randomness
In 2005 I was diagnosed with leukemia. Last week, for the first time since my diagnosis, my labs were normal. They’d been heading in that direction slowly for several years and bing, normal. Woo-hoot.
How to add meaning to life with ritual
Rituals are acts performed in a certain way to realize an intention. They are things that we do, often that our ancestors or others have done before for the same effect, often in ceremonial events. They can provide a thread of meaning to mark a transition or close a chapter; honor an aspect of life; or connect us to the mystery and miracle of life. Ceremony and ritual allow us to take a step back, pause time, and honor our own lives.
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