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Hail Sally Kempton
I love this woman! Writer, teacher, longtime meditator, woman who has traveled far and lived to tell her tale to lucky us.
I’ve been reading Sally Kempton’s latest book, Awakening Shakti, for the past couple months on and off (it’s a great book to dip into now and then), and I have to say it’s really helped me to cultivate goddess energies that I know are in there (within myself) but that I don’t often tap into.
Gather Ye Flowers
Flower are still out yet there’s a chill in the evening air. Not too late to gather and dry a few herbs and flowers to add to your bath thorough the cold winter months. What are you gathering from nature now>
Meat Eater’s Guide
Saving the Environment One Meal at a Time! Our modern society is more aware of climate change, and ways to combat it, then ever before. How about taking your eco-friendly lifestyle to the next step by applying it to your diet?
Deepen your connection to Gaia
This month, I wrote about three talented healers I’ve recently encountered who are all offering creative ways of dealing with the environmental crisis. I’ll be posting about it all month, and hope to hear from you. It is a challenging issue, but it’s high time we all do what we can to show up for Gaia – mother earth.
Here are a few ways to deepen your connection to Gaia:
Deeper Detoxification on Thrive
What are you ready to let go of? Dive into that question here, on my new post on Thrive, Kripalu’s blog.
Observing Weight through Witness
Check out my recent post on Kripalu’s blog, Thrive. It’s called Observing Weight through Witness, and it’s about how we can use the power of pause to help us deal with those nasty food cravings (it’s never spinach and tuna fish we’re after, is it?), and other tricky times for the natural healthy weight seeker.
Eating Affirmations – v2
I’m on the verge of stuck in eating affirmation mode. I think I’ll just let it run it’s course.
Eating affirmations
I am unapologetically affirmation driven!
I am developing quite a collection of eating affirmations and I’m on fire with them! So, here is my first installation.
Morning rituals
This is a season where daily routines are helpful, and it’s a lovely time to launch a daily morning ritual.
Spicy sweet potato coconut soup
This recipe is spicy-sweet, ridiculously nutrient dense, and is easy but takes time, so it’s a great soup if you are hanging around the house for a half-day. It entails making a base of sautéed vegetables and spice, then cooking and blending the base with sweet potatoes, and stirring in a blended cream of coconut, cashews and fresh ginger.
Ready to be you, healthy and happy?
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