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Nutrition Examiner: The big fat story
Nutrition Examiner: The big fat storyPosted using ShareThis
Tomato Cilantro Chicken Indian Style
I've posted a new recipe on the Suite 101 network. It's quick and easy and a good way to use up extra vegetables that I hope are bursting from your garden. Tomato Cilantro Chicken Indian Style. Let...
Warm Weather Breakfast – Smoothie Savvy
It's been hot on Nantucket this week, so anywhere else it must be nasty. I have a longtime smoothie habit, and have gotten into adding crushed flax seed to my morning blend. I knew that coffee...
Kaiser Permanente study finds keeping a food diary doubles diet weight loss
Nobody. And I mean nobody, likes to keep a food journal. It's time consuming, and requires you to face up in a big way to what, how much and when you eat. But, if you really want to improve your...
Does Law & Order Trigger Overeating?
I admit it - I watch Law & Order. Actually, what I watch is the last half-hour when, like clockwork, it transitions from the street to the courtroom. I love rightous Jack - he reminds me of the...
Stretching is Learning is Flowing with Change
I think a lot about change and how to flow with it. From my own tendencies to nest and check out, to coaching people to change their diet or cope with the economics of escalating food prices, there...
Ben Franklin Awards Finalist!
Every Bite Is Divine has been selected as a finalist for the Ben Franklin Award in the category of health & wellness.
Physical Activity for All that Ails – NYT Update
For decades, Jane Brody of the New York Times has been a bit of an idle of mine (and of most of my nutrition-communications colleagues). Here's a great update she did today on moderate exercise -...
More to love about fruits & vegetables – more ORAC scores
Did you know that there is a measure of the antioxidant activity of food? That's the effect that all the phytochemicals - antioxidants and other micro-nutrients that we've learned so much about in...
Here Come Lots of Health-rating Systems, and More Confusion
Get ready for lots of new signage in your local grocery store - as reported in a NYTimes Article earlier this week, there are at least three rating systems under development to help consumers sift...
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