This isn't a nutrition post, or a health post really. Each winter, my husband and I are lucky enough to spend a few months on Kauai, HI. He's a surfer, so our lives at times (most of the time,...
It's been quite a ride, being a student and teacher of yoga over the last two decades. Like riding a tsunami. At this point, yoga has washed over the country, and nearly every single family in...