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Practice Finding Peace – Begin Mindful Living Online Group
Mindfulness is the skill that seems custom-designed for modern life - so it's popular. I can't tell you how many books I saw (many from new graduates of mindful meditation courses) - at the most...
Getting it Together with CoSchedule
My first sponsored post - I am writing this review to reduce my subscription to a marketing tool that has the promise of helping me get it together to get the word out about my work (books,...
Begin a Yoga Practice: Tips for a Happy Launch
The first exposure of yoga is a profound experience (but for those who have a poor first match, a decidedly not-so-profound one). Here are tips for a happy introduction.
Hungarian-inspired Mushroom Soup Recipe
Here I’ve aimed to boost the nutrient density by loading up on herbs – both dill and parsley, as well as other vegetables, and lightened it up with yogurt rather than sour cream.
Eat Well for Less: Doable and so Worth It
7 tips to eat clean for less.
Gwen’s French Carrot Soup Recipe
Gwen Gaillard was the belle of Nantucket's culinary scene for years. We have a tattered cookbook filled with Gwen's recipes from her heyday. This carrot soup is one of them, with a little of my own...
Pre-Holiday Tune-Up Coaching Session
Something about the time between Halloween and New Years - it's both the most challenging nutritional time of the year, and the time of year when, well, dietitians might just go on vacation. We know...
What is Shamanic Plant Medicine?
It makes my heart sing that shamanic plant medicine, and shamanic plant communication is on the rise. The interest to connect more deeply with nature and the earth, and to look to history to explore...
Egg ‘Poached’ over Wild Mushrooms & Sweet Potato Recipe
A chef from Kripalu taught me the egg over veggies trick. It's quick, easy and satisfying. You can substitute any vegetable for the mushrooms and sweet potatoes in this easy breakfast recipe- try...
Women Finding Fulfillment, Passion, and Purpose After 50
Hey friends, I'm thrilled to be involved in an online summer for women in the wisdom years. For me, moving into the second half of life is a serious blend of satisfaction, and well, a little...
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