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Herbal Culinary Book Review
Do you have a friend who cooks like an angel, is both well educated and down to earth, and has just written her first fantastic book? Me too! Full disclosure, this author is a friend and colleagues....
Plant Alchemy: Energy Hygiene
Updated: 5/16/2023 How many of you, when you look at how I describe myself, say to yourself "What the heck is plant alchemy?" Come on now, I know you do. What Are Alchemists? Alchemists were the...
What is Yoga Therapy?
...and can it help me? Pull up a chair and let me tell you the story of professional yoga in America over the last few decades and I will tell you what yoga therapy is and if it can help you. Twenty...
Do You Eat a Whole-Food Plant-Based Diet? Following the Consensus of What to Eat
So, you’ve heard that the Mediterranean diet is healthy. You have a friend who lost big-time weight following Paleo. Or maybe South Beach Diet, or Eat Right for Your Type, or Ayurveda have peaked...
Bold, Spicy, Indian Cuisine Book Review
I've worked at Kripalu (the largest yoga center in the country) for seven years, so I have enjoyed my share of Indian food. I love the flavors of India - spicy curries, sweet-piquant chutneys,...
Getting Started with Healthy Eating
No matter who you are – how old, how physically or financially limited – you can improve your life by making healthier food choices, moving more, and connecting with others.
Feeling Diabetic? Let's Fix It.
Diabetes is the scary sister of the obesity epidemic. The physical fallout from insulin resistance (IR) and the resulting roller coaster of blood sugar leads to life-altering circulation problems...
Do You Get Fat Shamed? 5 Ways to Channel That Hate into Love
Donald is gaining weight. He's feeling the stress! But I am saddened by some of my favorite commentators' abusive language around his stress eating and resulting weight. Several years ago at a...
How Do We Integrate Nature's (and Life's) Shadow?
Last year I had an explosion of gorgeous chocolate sunflowers. Deep red petals in the sun, true beauty in their dark faces. So I saved them because I am the mistress of my garden and I believe in...
Fantastic Homemade Fries
Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the...
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