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Garden Hacks Book Review
Shawna Coronado's enthusiasm is contagious in her latest offering, 101 Organic Gardening Hacks: Eco-friendly Solutions to Improve Any Garden. She's going on a journey to reuse, reduce, and recycle...
Herb Pesto Recipe: Wild Plant Medicine
Pesto is a base recipe for food as medicine. The herbs you use for pesto are concentrated sources of health-enhancing nutrients. Through the seasons, you can make several batches for use on...
Food Is Everything: What Is It to You?
When I first chose to study nutrition at Cornell so many year ago, I could not have imagined the evolution in what we think about when we think about food. Nor could I have imagined the changes in...
Non-attachment While Caring: Book Review
Since I've started reviewing books, I should mention the book that I carry with me. It's in my bag, everywhere I go. All. the. time. I pulled it out in Vieques when I felt left out for a few moments...
Wake Up, Show Up, Get Up: Lifestyle Medicine
I'm hearing more about lifestyle medicine these days (thank goodness!), including another movie "What the Health" on the problems of "big health" (pharma-central health care and advocacy, processed...
Asian Chili Beef Recipe
Asian Chili Beef You won't find many beef recipes on my site, but my Asian Chili Beef is a good one! Red meat has been independently associated with an increased risk for cancer. But if you choose a...
Shall We Meet in Paradise? Tropical 2018 Retreat
Sign up now. Space is limited and this will sell out quickly. Those of you who know me know that I absolutely love to combine vacation and learning. In 2018, I'm offering it to you: let's meet at a...
Coconut Peanut Chicken with Sweet Potato
COCONUT PEANUT CHICKEN WITH SWEET POTATO Just completed the first draft of a book proposal for easeful whole-food eating. YEAH! So, I’ve been reading the amazing food meisters around the net to hear...
New Video – Annie Speaks!
I just finished up a new short video - my speaking reel. Know of someone looking for a speaker for a conference, event or workshop? Pass this and my speaking brochure along. Enjoy! How do you like...
Overwhelmed by Darkness? Time to Join Ensparkleation Nation
Vieques PR is an island about the size of Nantucket. One difference between these beautiful islands is that 50 years ago half of Vieques was cleared of long-term and indigenous residents and used as...
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