All my recipes are easy.
All my recipes feature whole foods.
Keeping ingredients to their simple essence and light preparation maintains food’s health and taste.
It’s 2 pans max for me (mostly). I test my recipes at least twice before posting. I aim to make them intuitive and foolproof – and flexible enough to easily switch in your favorite veggies and flavors.
If you try one of my recipes, please let me know how you liked it.
Thanks for checking out my easy healthy recipes and Bon appetite!
Breakfast
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lunch & Dinner
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Recipes
Spiced Lentils Recipe
Let's talk lentils. Easy and quick to cook (20-30 minutes and don't need soaking like other beans and pulses), lentils are the short cut to more plant protein in your diet. Nutrient dense, they are also rich in fiber, folate, and other nutrients. They are low...
Cashew Cream Recipe
Would you like a recipe that can, in one fell swoop, transition you joyfully to a more plant-based diet? Cashew cream just might be that recipe. It is a fantastic vegan substitute for dairy cream and creamy cheeses like ricotta or cream cheese. It makes a killer...
Obey Food Rules Lightly – Lemony Kale Salad Recipe
My Ayurvedic brothers and sisters may balk at a raw lemony kale salad (though acid in lemons does “cook”) in winter, but how much I love this salad in this season reminds me that we do need to hold food rules more lightly than hard-and-fast. In Ayurveda, winter is the...
Peanut Ginger Coconut Spread Recipe
Peanut Ginger Coconut Spread Recipe Sometimes you want something a little bit more or a little bit different than peanut butter on your apple. Here's a spread that is sweet and gingery and delicious - Peanut Ginger Coconut Spread. Use it on fruit, with raw or blanched...
Sweet & Spicy Nuts Recipe
As the cooling breeze of fall blows through, it's time to spice things up. Not only do spices add a lovely kick of flavor to fall and winter fare, but spices are filled with phytonutrients; health-enhancing compounds that give us the immune boost we need through the...
How to Use Herbal Preparations Safely
This month in the newsletter I wrote about putting summer's bounty by for colder months, and I also wrote a brief piece on how to use herbal preparations safely. Herbs, herbal tinctures, flower essences and other botanicals can be wonderful allies for healing, but...
Cantaloupe Walnut and Cilantro with Lime Recipe
Here is a simple recipe for a healthy summer breakfast. A quick and balanced breakfast for one. My excellently smart and organized VA Kate Tilton likes simple recipes. She'd prefer three ingredients, but Kate, this one's for you and I hope you like it. Four...
Summer Black Bean Salsa Recipe
Summertime! While we may be having a little taste of what I call winter-summer (it has been freaking freezing this week...I remember we had a summer-winter in the Shire last year), I trust that warm weather is on the way. This is one of my favorite recipes - light,...
Minted Snow Pea Recipe
Food fresh from the garden doesn't need much help to taste great and nourish you deeply. Our fresh peas often don't make it into the kitchen because we snack away right in the garden. Here's a simple recipe for snow peas with mint. Minted Snow Pea Recipe Ingredients...
Vegan Red Lentil Stew Recipe
Here's a nice thick nutrient-packed vegan red lentil stew or soup for a warm winter infusion of tasty goodness. Coconut and tahini make this rich & satisfying. Vegan Red Lentil Stew Recipe Ingredients 1 large yellow onion, chopped 5-6 medium carrots, cleaned and...
Plant Medicine
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Ready to be you, healthy and happy?
Get started with my FREE video & guide: