All my recipes are easy.
All my recipes feature whole foods.
Keeping ingredients to their simple essence and light preparation maintains food’s health and taste.
It’s 2 pans max for me (mostly). I test my recipes at least twice before posting. I aim to make them intuitive and foolproof – and flexible enough to easily switch in your favorite veggies and flavors.
If you try one of my recipes, please let me know how you liked it.
Thanks for checking out my easy healthy recipes and Bon appetite!
Breakfast
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lunch & Dinner
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Recipes
Honey Mustard Brussels Sprouts Recipe
When I was young I worked on Bentley's Farm in my bucolic hometown of Lyndonville, NY. Like many kids in my town, I walked down to Bentley's to pick apples and raspberries, hoe tomatoes and plant Brussel sprouts. I sat on a contraption with seven other women (a...
Winter root & white bean soup
Detox seems to naturally set in this week. It feels great right now to eat greens, beans, nuts and seeds! If you are shaking off the sugar bacchanal that set in around Halloween and crested in the Hana-Kwana-Christmas-to-New Year celebration (wasn't that fun?!), here...
Apple walnut quinoa with kale
My go-to breakfast is a pastured egg over greens with a slice of sprouted grain toast. But the winter chill came to call in the Shire this week, which got me hankering for a warm bowl of what my husband loving refers to as gruel. What's a low-grain gal to do? Quinoa...
Fire cider
As the season changes and temperatures cool herbalists make a batch of fire cider. This old folk remedy aims to keep the chill away and prevent colds. With garlic, horseradish, ginger, and onions - all phytonutrient powerhouses - the nutritional biochemist in me is...
Psyllium Shots for Healthy Weight
I've come to the conclusion that a tsp of psyllium seed husk in a quarter-cup of water 20 minutes before meals just might be the easy answer for those who struggle with weight and have cravings (especially sugar cravings) or just feel hungry a lot of the time....
Spicy sweet potato coconut soup
This recipe is spicy-sweet, ridiculously nutrient dense, and is easy but takes time, so it's a great soup if you are hanging around the house for a half-day. It entails making a base of sautéed vegetables and spice, then cooking and blending the base with sweet...
Strawberry rhubarb compote recipe
Who needs refined sugar, anyway? Nobody, really. With just a bit of effort, you can enjoy naturally sweet foods and kiss foods with added sugar (and the rollercoaster of hunger and overeating they cause) goodbye. If you need convincing, here's a recipe to get you...
Tomato Cilantro Chicken Indian Style
I've posted a new recipe on the Suite 101 network. It's quick and easy and a good way to use up extra vegetables that I hope are bursting from your garden. Tomato Cilantro Chicken Indian Style. Let me know how you like it and any modifications that you think make it...
Warm Weather Breakfast – Smoothie Savvy
It's been hot on Nantucket this week, so anywhere else it must be nasty. I have a longtime smoothie habit, and have gotten into adding crushed flax seed to my morning blend. I knew that coffee grinder would come in handy someday. I've been re-evaluating the benefit of...
Plant Medicine
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Ready to be you, healthy and happy?
Get started with my FREE video & guide: