Truly Nourished

High Impact Personalized

Lifestyle Coaching

Facing Looming Medical Issues?

Truly Nourished Holistic Lifestyle Program

…addresses your unique barriers to health. Be they…

inflammation, food-mood and/or metabolic (weight-related) imbalances.

Being – Truly Nourished – Mind& Body

…is at its best both art & science.

Let’s begin where you are: your struggles, health history, food & movement preferences & personality. We’ll build on what you already do and use high-impact holistic tools to take your next skillful steps toward well-being.

Ready to be you, healthier & happier?

What they say…

I didn’t think I’d ever see normal blood pressure or normal blood sugar without medication ever again. Annie, thanks so much for your kind words and gentle nudges.

Sandra P

Northampton, MA, Sandra came to me tired, frustrated and scared. Now, she has the tools to move ahead in life & with her health.

Your Mindful Eating mini-course, in particular, gave me just what I needed when I needed it. I’ve practiced mindful eating before, but the videos showed me how to use it to get better. That in combination with personal sessions – made a difference for me.

Anna T

Albany, NY, Anna committed to working intensively and hasn't looked back. She's on the move toward happy & healthy.

Let's Talk! Schedule a Free 30-minute Discovery Call

We live in a high-stress junk-food world. If you haven’t been able to pull out of it yourself, you’re not alone! Science shows us that people who have the support of a qualified pro do much better over time.

We will work to clear and strengthen based on yoga’s multidimensional model: your physical, mental, energetic, emotional/wisdom, and bliss/spiritual dimensions that make up the whole of you.

Some holistic tools we’ll use to get there:

I Look Forward to Working Together!

For over 30 years, I’ve helped thousands of women struggling with health issues a lot like yours – inflammatory pain & bloat, emotional eating, or metabolic (weight-related) issues like thyroid, diabetes, high blood pressure or heart disease. I’ll help you appreciate your unique journey, take stock of your health, and take your next skillful step toward being you, happier, healthier & more deeply connected to nature & your own life.

Let’s do this!

What’s Included?

OVER 3 MONTHS, YOU’LL RECEIVE

7 PERSONAL SESSIONS

50 minute Initial Intake Session

2 additional- 50 minute Intensive Getting Started Sessions

3 – 30 minute Coaching Sessions

50 minute Wrap Session

PERSONALIZED HANDOUTS & MATERIALS

Creation of Personal Food & Lifestyle Plan

Supportive Handouts Addressing Personal Nutrition Needs

MINDFUL EATING EXPERIENCE & SUPPORT

3 – 30 minute Mindful Eating Interactive Video Sessions with Handouts

NATURE’S RHYTHMS & HIGH-IMPACT HABITS

3 – 30 minute Video Lessons To Get You Body & Mind On-board

MENU PLANNING EXPERIENCE & SUPPORT

3 – 30 minute Menu Planning Interactive Video Sessions with Handouts

GENTLE YOGA FOR CLEARING

5 – 30-45 minute Slow-Flow Gentle Clearing Yoga Videos

PERSONAL FLOWER ESSENCE ENERGY MEDICINE

2 Custom Energy Medicine Formulations (when we begin and complete) for your Body, Life & Aims, Mailed to You with Instructions

ADDITIONAL SUPPORT

25% off Herbal & Supplement Formulary

10% off Tuition for Group Programs

Weekly Review & Comment on Food & Lifestyle Journals

Private Messaging – Twice Weekly

What’s My Next Step?

Ready to have a free 30-minute Discovery Call with Annie to make sure that you’re a good fit for this program and learn about the details for you?

This button will get you set up with a call. I look forward to speaking soon!

LET'S TALK! SCHEDULE A FREE 30-MINUTE DISCOVERY CALL

We’re honored to help you take

your next skillful step.

– Annie & the team